Self-Defense Gym in North Venice

Schedule your no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your no sweat intro.

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Yes. We like to organize our classes into small groups, as this allows you to meet others.

We are a community of people that share the same fitness and self-defense journey as you. We are here to build each other up - if you win, we all win.

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

We have filtered water available to our members. Other snacks and drinks are available for purchase.

No! No matter what your current fitness level is, we have the program that is right for you. Every class is designed to help you succeed, improve fitness, and move you toward your self-defense goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We take all major credit cards and debit cards. We do not accept personal checks.

Our class programming begins with a 5-7 minute dynamic warm-up. Followed by 20-25 minutes working on specific skills for the day. Each class will have 10-15 minutes learning and breaking down a new self-defense technique. Lastly, there is a short drill at the end to put everything together.

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.